| A. OT2:00 for 6 Rounds (increasing) |
| 1 Clean Pull (straight arm) + 1 HPC + 1 PC + 1 Jerk |
| B. OTM for 4 Rounds (12:00) |
| #1 – 20 Ab Mat (15 GHD option) |
| #2- 15/12 Cal Row |
| #3- Max C&J (135/95) |
| *score max C&J for the 4 total rounds |
| A. OT2:00 for 6 Rounds (increasing) |
| 1 Clean Pull (straight arm) + 1 HPC + 1 PC + 1 Jerk |
| B. OTM for 4 Rounds (12:00) |
| #1 – 20 Ab Mat (15 GHD option) |
| #2- 15/12 Cal Row |
| #3- Max C&J (135/95) |
| *score max C&J for the 4 total rounds |