ACTIVE RECOVERY – Athletes Choice

Mayhem Bodybuilding

4 Supersets
15 Lat Pull Downs
15 Push-Ups
Rest 2:00
15 Seated Rows
15 Push-Ups

Bike Intervals

1:00 easy pace, 1:00 fast
1:00 easy pace, 1:00 faster
1:00 easy pace, 1:00 fastest

15:00 moderate pace
5:00 easy pace
15:00 fast pace
5:00 easy pace

Run Intervals

300m Run (fast pace), rest :45
400m Run (mod/fast pace), rest 2:00
500m Run (mod/fast pace), rest 2:00
600m Run (mod pace), rest 2:00
500m Run (mod/fast pace), rest 2:00
400m Run (mod/fast pace), rest 2:00
300m Run (fast pace)