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Thursday, August 1, 2019

31
Jul

Thursday, August 1, 2019

Strength

Clusters
5-3-1-3-5 unbroken reps
***use same weight on the way as down

Conditioning

800m Run
3 Rounds:
10 F Squats (155/105)
10 C2B Pull-ups 
Then 40m Double KB OH Walking Lunge (20/12)

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