Strength

Power Clean Wave
3@ 65%, 2@ 70%, 1@ 75%
3@ 70%, 2@ 75%, 1@ 80%
3@ 75%, 2@ 80%, 1@ 85%

Conditioning

3 Rounds for Time:
400m Run
30 Box Jumps (24/20)
20 Hang Power Cleans (95/65)