Wednesday, August 21, 2019

Strength

Post WOD Midline
Accumulate 2 Minutes in an L-Sit on Parallettes
*Every Break: 5 Tempo Hip Extensions

Conditioning

“Frank the Tank”
Part 1 (On the 0:00)
AMRAP 5: 
Buy-In: 50 Wall Balls (20/14) 
AMRAP in Time Remaining: 
12 Deadlifts (185/135)
12 Barbell Facing Burpees
Rest 5 Minutes 
Part 2 (On the 10:00)
AMRAP 5: 
Buy-In: 35 Wall Balls (20/14) 
AMRAP in Time Remaining: 
9 Deadlifts (225/155)
9 Barbell Facing BurpeesRest
5 Minutes  Part 3 (On the 20:00)
AMRAP 5: 
Buy-In: 20 Wall Balls (20/14) 
AMRAP in Time Remaining: 
6 Deadlifts (275/185)
6 Barbell Facing Burpees