Thursday, August 22, 2019

Strength

Power Clean Wave
[email protected] 65%, [email protected] 70%, [email protected] 75%
[email protected] 70%, [email protected] 75%, [email protected] 80%
[email protected] 75%, [email protected] 80%, [email protected] 85%

Conditioning

3 Rounds for Time:
400m Run
30 Box Jumps (24/20)
20 Hang Power Cleans (95/65)