Strength
5x on the 2:00s
BTN Push Jerk
BTN Split Jerk
Split Jerk
***55-65% of 1RM Split Jerk
Conditioning
“Coin Flip” for Time
21-15-9
Bar Hops (over and back)
SDLHP (95/65)
HSPU
5x on the 2:00s
BTN Push Jerk
BTN Split Jerk
Split Jerk
***55-65% of 1RM Split Jerk
“Coin Flip” for Time
21-15-9
Bar Hops (over and back)
SDLHP (95/65)
HSPU