“Midline March”
3 Rounds for time of:
25 GHD Sit-ups (mod- 50 ab mat)
50′ Hand Stand Walks (mod- 5 wall walks)
50′ Overhead Walking Lunge Step (155/115)(mod-30 OH lunge step 45/25)
“Midline March”
3 Rounds for time of:
25 GHD Sit-ups (mod- 50 ab mat)
50′ Hand Stand Walks (mod- 5 wall walks)
50′ Overhead Walking Lunge Step (155/115)(mod-30 OH lunge step 45/25)