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Thursday, Dec 11 2014

11
Dec

Thursday, Dec 11 2014

A. Work up to Deadlift WOD weight
B. In 14:00 complete the following:
1000 Meter Row, then AMRAP
5 Deadlift (Heavy as Possible)
15 Push-ups
2:00 REST
C. Race to 100 Ab Mat Sit-ups

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