A. 4 Rounds
1:00 Burpees
1:00 KB Swings (24/16 kg)
1:00 Jump Lunge
1:00 SDLHP (KB)
1:00 REST
B. 4:00 team relay: 25 Meter plank walks on turf (feet on plate)
A. 4 Rounds
1:00 Burpees
1:00 KB Swings (24/16 kg)
1:00 Jump Lunge
1:00 SDLHP (KB)
1:00 REST
B. 4:00 team relay: 25 Meter plank walks on turf (feet on plate)