Thursday December 12, 2019

Conditioning

AMRAP 12
1,2,3,4,5 etc Clean & Jerk (135/95)
10 Lateral Bar Hops (R+L=1) after each set

Post WOD Midline Finisher

Accumulate the Following
3:00 DBall Hold
2:00 Hollow Hold
1:00 Ring Dip Support Hold