Conditioning
“Carol of the Dumbbells” for Time
100 Alt DB Snatch (50/35)
100 Alt Single Arm OH DB Lunge (50/35)
100 Burpee Box Overs (24/20)
***split reps as desired
“Carol of the Dumbbells” for Time
100 Alt DB Snatch (50/35)
100 Alt Single Arm OH DB Lunge (50/35)
100 Burpee Box Overs (24/20)
***split reps as desired