Thursday December 26, 2019

Strength

Jerk Drills
Press in Split 3x [email protected] +/-40%
Jerk Balance 3x [email protected] +/-50%

Conditioning

4 Rounds 3:00 work/ 2:00 rest
60 DU
15 Toes to Bar
AMRAP in time remaining, Clean and Jerks @ 75%
***score total number of Clean and Jerks