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BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
- About BCCF West
What We Offer
Schedule
- Schedule – BCCF Main
- Schedule – BCCF West
Pricing
- Pricing – BCCF Main
- Pricing – BCCF West
Members
Contact

Thursday, Feb 10, 2022

CONDITIONING

Get Back
8 sets
12/10 Calorie Row
12 A Squats to 45# plate
12 GHD
12/10 Calorie Row
-Rest 1 min-

Previous PostWednesday, Feb 9, 2022Next PostFriday, Feb 11, 2022

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