Wednesday, Feb 9, 2022

STRENGTH

2 Power Clean + 2 Push Jerk x 2 @78% of 1RM Clean
2 Power Clean + 1 Push Jerk x 2 @81% of 1RM Clean
– Catch the Power Clean at Parallel with a 1-second pause in receiving position –

CONDITIONING

Here Comes The Sun
2 Sets (1 Set every 7 minutes)
150 Double Unders
50 Wall Balls (20/14)