STRENGTH

1 Clean Pull + 1 Clean + 1 Jerk Dip + 1 Jerk x 2 sets @70% of 1RM
1 Clean Pull + 1 Clean + 1 Jerk Dip + 1 Jerk x 2 sets @75% of 1RM

CONDITIONING

“Echo”
3 Rounds
28 Wall Balls (20/14)
14 GHD
-Rest 5 Minutes-
3 Rounds
21 Burpee to 6” target
14 GHD