Wednesday January 13, 2021

12
Jan

Wednesday January 13, 2021

MetCon for Time

Partner WOD – in teams of 2
200 Wall Balls (20/14)
125 GHDSU (175 AbMats)
75 Syncro Push-ups

Post WOD Accessory

3 Sets
10 Double DB Bent Over Row
15 Glute Bridges