Gymnastics Conditioning
Every :90 for 9:00 (6 sets)
Max set HSPU
Conditioning
AMRAP 9
40 Bar Facing Burpees
40 Hang Power Cleans (95/65)
In time remaining, max reps Bar MU
Every :90 for 9:00 (6 sets)
Max set HSPU
AMRAP 9
40 Bar Facing Burpees
40 Hang Power Cleans (95/65)
In time remaining, max reps Bar MU