Thursday January 7, 2021

6
Jan

Thursday January 7, 2021

Strength

1 1/2 DL (DL + lower to knee + stand)
5 sets of 2 building to heaviest

Conditioning

“Upside Down Cake” for Time
30-24-18-12-6
Cal Bike
15-12-9-6-3
DL (225/155)
HSPU