Wednesday January 6, 2021

Strength

5 Sets
1 Pause OHS (:10 pause @ bottom)
Set1 @ 70%, Set2 @ 75% of 1RM Snatch
Sets 3-5 building to heaviest

Conditioning

“Grimace” for Time
21-15-9
OHS (95/65)
T2B
Directly into
15-12-9
Thrusters (95/65)
C2B Pull-ups