A. 400 Meter Run
5 Rounds of:
10 Slam Balls (30/20)
10 Ring Row
800 Meter Run
5 Rounds of:
10 Slam Balls (30/20)
10 Ring Row
400 Meter Run
B. NFT – 50 weighted 4-ct Flutterkicks
A. 400 Meter Run
5 Rounds of:
10 Slam Balls (30/20)
10 Ring Row
800 Meter Run
5 Rounds of:
10 Slam Balls (30/20)
10 Ring Row
400 Meter Run
B. NFT – 50 weighted 4-ct Flutterkicks