Gymnastics
10:00 Handstand/ Handstand Walk Practice
Conditioning
“Sluggo” for Time
3k/2500m Row
Starting with and every 2:00
1 BMU+ 2 C2B Pull-ups+ 3 Knee 2 Elbow
(Rx Plus complete 2 complexes each 2:00)
10:00 Handstand/ Handstand Walk Practice
“Sluggo” for Time
3k/2500m Row
Starting with and every 2:00
1 BMU+ 2 C2B Pull-ups+ 3 Knee 2 Elbow
(Rx Plus complete 2 complexes each 2:00)