Wednesday July 22, 2020

Conditioning

“Poker Face”
AMRAP 5
Buy-In 400m Run
Then, max rounds
12 F Squats (115/85)
6 Burpee Box Overs (24/20)
Rest 5:00
AMRAP 5
Buy-In 400m Run
Then, max rounds
9 F Squats (135/95)
6 Burpee Box Overs (24/20)
Rest 5:00
AMRAP 5
Buy-In 400m Run
Then, max rounds
6 F Squats (155/105)
6 Burpee Box Overs (24/20)