Thursday, June 3 2021

Strength

Back Squat for load:
– Build to a heavy single for the day in 6 working sets
* rest 60 seconds between sets *

Conditioning

“Capitol Hill”
150 Double Unders
15 Strict Handstand Push Ups 
15 Power Cleans (205/135)
15 Strict Handstand Push Ups
150 Double Unders