Conditioning

“The White House”
30-20-10
Dumbbell Snatches (70/50)  
Burpees Box Jump Over (24”/20”)

Accessory

9-7-5-3 strict press (build to challenging weight for each set)
3×8-10 single-arm kettlebell (or Dumbbell) Bench Press (moderate/heavy) (each side)
3×25 tricep press downs with band