FOR ROUNDS

Station 1 – AMRAP 7

10/7 Cal Row

7 Burpees

*rest 3 minutes

Station 2 – AMRAP 7

10/7 Cal Assault Bike

30 Double Unders

*rest 3 minutes

Station 3 – AMRAP 7

20 m. Plate Push (55,35)

100 m. Run