A. Strength: Deadlift 3 – 3 – 3 – 3 – 3
B. 12:00 EMOM
5 Deadlift (+/- 80% of A) + 10 HR Push-ups
*decrease by 1 rep DL/2 Reps HRPU if can’t complete OTM
C. 5:00 Sled Relays – split into 2 Groups
A. Strength: Deadlift 3 – 3 – 3 – 3 – 3
B. 12:00 EMOM
5 Deadlift (+/- 80% of A) + 10 HR Push-ups
*decrease by 1 rep DL/2 Reps HRPU if can’t complete OTM
C. 5:00 Sled Relays – split into 2 Groups