Active Recovery

Athletes Choice

Run Threshold
2 Sets
400m @ moderate pace
400m @ moderate/fast pace
400m @ fast pace
400m @ faster pace
Rest 2:00 between all reps and sets

Bike
4 Sets
1:00 @ hard pace (standing)
1:00 @ moderate pace
1:00 @ hard pace (seated)
1:00 @ moderate pace
1:00 @ hard pace (seated)
1:00 @ moderate pace
1:00 @ hard pace (standing)
5:00 @ easy pace between sets