STRENGTH

Wide Grip Bench Press 5×5, starting at 80% and building
*:30 Close Grip Push Ups between sets

CONDITIONING

Othniel
3 rounds
25 Wall Balls (20/14)
25yd Walking Lunges
-rest 1:1-
3 rounds
20 Wall Balls (30/20)
20yd DB Front Rack Lunges (35/20)