Conditioning

“Parabellum”
AMRAP 8 Minutes
12 Box jump (30/24)
12/9 Strict Pull Ups
-Rest 4 Minutes-
AMRAP 8 Minutes
12 Toes to bar
12 Dumbbell squat snatches (50/35)
-Rest 4 Minutes-
AMRAP 8 Minutes
48 Double unders
8 Bar muscle ups
-Rest 4 Minutes-
AMRAP 8 Minutes
24/20 Calorie Bike Erg (OR another machine OR 250m Run)
12 Deadlifts (225/155)