Thursday, May 5, 2022

Mayhem Mini-Pump – Lower Body Push/Pull
4 Rounds
10 Barbell Back Squat @ moderate weight – maintain quality
10 Barbell Romanian Deadlift @ moderate weight – maintain quality
6 Rear foot elevated DB Split Squat (each side) @ moderate weight
20 yd Lateral Band Walk @ moderate resistance – maintain quality
-Rest 2:00min between round-

CONDITIONING

Ice the Hitman
10 Sets (1 set every 2 minutes)
5 Power Snatches (135/95)
3 Strict Handstand Push Ups
1 Rope Climb (OR 5 Strict Pull-Ups)