Wednesday, May 4, 2022

Mini-Pump – Upper Body Posterior
3-4 Rounds
10 Banded Lat Pulldowns @ moderate weight – maintain quality
10 Seated Neutral Grip Banded Row @ moderate weight – maintain quality
10 Straight Arm Banded Lat Pull Down @ moderate weight – maintain quality
15 Single Arm Standing Tricep DB French Press (each side) @ moderate weight
-Rest 2:00min between rounds-

CONDITIONING

Hellbent
With a Partner:
400 Double Unders (split as desired)
200 Wall Balls (20/14) (split as desired)
*One person working at a time

*Individual Version: Cut reps in half.

WELLNESS WEDNESDAY

“𝙄’𝙢 𝙜𝙤𝙞𝙣𝙜 𝙤𝙪𝙩 𝙩𝙤 𝙖 𝙧𝙚𝙨𝙩𝙖𝙪𝙧𝙖𝙣𝙩, 𝙬𝙝𝙖𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙚𝙖𝙩?”

Great news!

You can stay on track and still eat out, here’s how:
✅ Eat your veggies first
✅ Stick with water
✅ Don’t be afraid to sub-out higher fat and carb options with healthier options
✅ Utilize the plate method
✅ Use your hands to measure potion sizes (2 fists of veggies, 1 palm of protein, 1 fist of starch)
✅ Slow down & be mindful (your brain is 15-minutes behind your belly)
✅ Check out the menu options before you go