Strength

Cleans from Blocks (just above knees)
Clean Pull+ Clean+ Jerk
5x (1+1+2) building from 60% to 80%
Rest :60-:90 between sets

MetCon w/ 12:00 cap

I’ll See You at the Beginning Friend for Time
80 DUs
20 F Squats (95/65)
Rest 1:00
80 DUs
20 OHS (95/65)
Rest 1:00
80 DUs
20 Thrusters (95/65)