11 Nov /0 Comments/WOD Thursday November 12, 2020 Strength F Squat 3-1-3-1-3-13 @ 75%1 @ 80%3 @ 75%1 @ 85%3 @ 75%1 @ 90% Conditioning “Thunderhawk” 6 RFT2 BMU5 P Snatch300/250m Row