Strength
8:00 to build to heaviest
Clean+ Push Jerk+ Split Jerk
Conditioning
AMRAP 16
20 Sandbag Squat Cleans (50/25)
10 Push-up Pull Throughs w/ sandbag
100m Shuttle Sprint (5-10-15-20)
8:00 to build to heaviest
Clean+ Push Jerk+ Split Jerk
AMRAP 16
20 Sandbag Squat Cleans (50/25)
10 Push-up Pull Throughs w/ sandbag
100m Shuttle Sprint (5-10-15-20)