Thursday, October 10, 2019

Conditioning

For Time:
40 KB Swings
40 AbMat Sit-ups
4 Rope Climbs
30 KB Swings
30 AbMat Sit-ups
3 Rope Climbs
20 KB Swings
20 AbMat Sit-ups
2 Rope Climbs
10 KB Swings
10 AbMat Sit-ups
1 Rope Climbs