Wednesday, October 9, 2019

Conditioning

Wednesday Primer
On the Minute x 20 (4 Rounds):
Minute 1: 5 Pausing OH Squats (50% of 1RM Snatch)
Minute 2: 15/12 Calorie Row
Minute 3: 5 T2B+ 10 Single Arm DB C&J (50/35)
Minute 4: Handstand Walk Practice
Minute 5: 12/9 Calorie Ski Erg or Bike