Thursday October 15, 2020

Gymnastics

Handstand Walk Biathlon (10:00 cap)
300′ Handstand Walk
***every break perform 3 Bar MU

Conditioning

“Eerily Similar to an Open WOD” for Time
45 Thrusters (95/65)
45 Bar-Facing Burpees

Rest 2:00

21-15-9

Thrusters (95/65)
Bar-Facing Burpees