Friday October 16, 2020

Conditioning with a running clock

At the 0:00, “Helen” 3 RFT
400m Run
21 KB Swings (53/35)
12 Pull-Ups

At the 15:00, 5 Rounds on the 2:00s
1 Pause (:02 at bottom) OHS
1 OHS
Sets @ 60, 65, 70, 75 and 75-80%