Thursday, October 22, 2020

Strength Accessories – not for time

Lat Raises with Plate 3x 8
Straight Arm Plate Raises 3x 12
Single Arm Strict Press w/ Internal Rotation 3x 6 each arm

Conditioning

“Diane Under Pressure” for Time
21-15-9
Deadlift (225/155)
HSPU
84-60-36
Double Unders