Wednesday October 21, 2020

Snatch Technique

5 Rounds on the 2:00s
3 BTN Snatch Grip P Jerks
3 OHS
3 Snatch Balance
Set1 @ 50%, Set2 @ 55%, Set3-5 @ 60%

Conditioning

“Middle Management” for Time
40/30 Cal Row
20 Squat Snatch (115/85)
40/30 Cal Row