| On a Running Clock: |
| A. 0-10:00 – OT2:00 – 3 Deadlift (work up to a heavy triple) |
| B. 10-20:00 complete “Diane” |
| 21 – 15 – 9 |
| Deadlift (225/155) |
| Handstand Push-ups |
| *rest in any time remaining |
| C. 20-30:00 Row Intervals |
| :30 Sprint / :30 REST |
| On a Running Clock: |
| A. 0-10:00 – OT2:00 – 3 Deadlift (work up to a heavy triple) |
| B. 10-20:00 complete “Diane” |
| 21 – 15 – 9 |
| Deadlift (225/155) |
| Handstand Push-ups |
| *rest in any time remaining |
| C. 20-30:00 Row Intervals |
| :30 Sprint / :30 REST |