STRENGTH
Deadlift 5-4-3-2-1, @ 50%, 60%, 70%, 80%, 90%
CONDITIONING
CrossFit Benchmark WOD “Betty”
5 Rounds for time:
12 Push Press (135/95)
20 Box Jumps (24/20)
Deadlift 5-4-3-2-1, @ 50%, 60%, 70%, 80%, 90%
CrossFit Benchmark WOD “Betty”
5 Rounds for time:
12 Push Press (135/95)
20 Box Jumps (24/20)