Thursday, September 10 2015

A. 3 Rounds NFT (+/- 15:00)
10 DB Bent Over Row (ea arm, H.A.P.)
:30 REST
10 Weighted Box Step-up (24/16kg)
:30 REST
1:00 Plank
1:00 REST
B. 12:00 EMOM
odd minute – 15 Slam Balls (30/20)
even minute – 15 Burpee