9 Sep /0 Comments/WOD Wednesday, September 9 2015 A. Strength: Close Grip Bench 10 – 10 – 10 B. 16:00 AMRAP 200 Meter Run 12 KB Swings (24/16) 10 Push Up 1 Rope Climb 1:00 REST C. 5:00 to establish Max DU set