A. For Time:
200 Meter Run
50 OHS (95/65)(60 reps with bar only, or front squat)
400 Meter Run
40 Box Jump (24/20)
600 Meter Run
30 OHS (115/75)(40 Reps with bar only or front squat)
800 Meter Run
20 Box Jumps (30/24)
B. OLY Wall Sit/split