| A. Strength – Push Press 5 – 4 – 3 – 2 – 1 |
| B. 3 Rounds – 4:00 AMRAP / 2:00 REST |
| RD #1 – 5 P. Press (Pick a weight) & 5 Box Jump (30/24) |
| RD #2 – 5 Box Jump & 5 T2B |
| RD #3 – 5 T2B & 5 Push Press |
| C. NFT – 3 x 40′ Planche Walk (turf) |
| A. Strength – Push Press 5 – 4 – 3 – 2 – 1 |
| B. 3 Rounds – 4:00 AMRAP / 2:00 REST |
| RD #1 – 5 P. Press (Pick a weight) & 5 Box Jump (30/24) |
| RD #2 – 5 Box Jump & 5 T2B |
| RD #3 – 5 T2B & 5 Push Press |
| C. NFT – 3 x 40′ Planche Walk (turf) |