| A. Strength – Front Squat 5 – 5 – 5 (From Rack) |
| B. 7 Rounds for Time |
| 6 Burpee Over Bar |
| 5 T2B |
| 4 Hang Power Clean (H.A.P.) |
| 3 Front Squat |
| 2 Strict HSPU |
| 1 Rope Climb |
| A. Strength – Front Squat 5 – 5 – 5 (From Rack) |
| B. 7 Rounds for Time |
| 6 Burpee Over Bar |
| 5 T2B |
| 4 Hang Power Clean (H.A.P.) |
| 3 Front Squat |
| 2 Strict HSPU |
| 1 Rope Climb |