| A. 6 rounds (score each round): |
| 1:00 Meter Row for calories |
| 1:00 Wallballs |
| 1:00 REST |
| *score each round cal+WB reps (10 cal+15 WB= 25) |
| 2:00-3:00 Rest after |
| B. Groups of 3 – 6:00 AMRAP |
| 10 Meter bear crawl/sandbag drag relay |
| A. 6 rounds (score each round): |
| 1:00 Meter Row for calories |
| 1:00 Wallballs |
| 1:00 REST |
| *score each round cal+WB reps (10 cal+15 WB= 25) |
| 2:00-3:00 Rest after |
| B. Groups of 3 – 6:00 AMRAP |
| 10 Meter bear crawl/sandbag drag relay |