| A. Hang Power Snatch 3 – 3 – 3 – 3 |
| B. 21:00 EMOM |
| #1 – 10 Hang Power Snatch (115/75) |
| #2 – 10-15 Box Jump Over (24/20) |
| #3 – 10 HSPU (5 strict + 5 kip) |
| C. Shoulder Mobilization |
| A. Hang Power Snatch 3 – 3 – 3 – 3 |
| B. 21:00 EMOM |
| #1 – 10 Hang Power Snatch (115/75) |
| #2 – 10-15 Box Jump Over (24/20) |
| #3 – 10 HSPU (5 strict + 5 kip) |
| C. Shoulder Mobilization |